This is a chapter I have been greatly looking forward to channeling and writing! I will be honest with you that some chapters are easier to channel and write than others. Channeling them makes it a lot easier; however, certain chapters are very complex and comprehensive. They could, in truth, be an entire book or even books. So, the great secret of the ages is how to get the quintessential essence of all that is needed to learn and understand in one chapter. Whatever I do in life, I try to do with a “pursuit of excellence”! Which to me also means comprehensiveness. Even if this requires a lot more time, energy, and even co-creative research on my part. So, in this chapter I am going to condense an entire 400 page book on the science and study of meditation into one sublime co-created channeled chapter, with the help of the Holy Spirit, Melchizedek, Metatron, the Mahatma, and the Core Group of Masters I work with. This will be a co-creative joint effort since it is such a comprehensive subject!
In this chapter, Spirit, the Masters, and I would like to bring you a revolutionary and cutting-edge new understanding of Meditation! It is called “Integrated Meditation”! All meditation is good, and a great many people practice a form of meditation that is most excellent, however, that does not make them an “Integrated Spiritual Master of Meditation”! They practice what might be called a specific lens of meditation, however, without realizing it they are not achieving what might be called a “Full Spectrum Prism Understanding of Meditation”! This revolutionary new understanding of Meditation is being brought forth to you by his Holiness Lord Melchizedek, the Universal Logos of our entire universe. What Spirit, Melchizedek, and the Masters wish you to understand is that there are hundreds of forms of meditation, each with a different purpose and use. To become an “Integrated Spiritual Master” and to Realize God in a full spectrum prism manner, which is to see and experience God through many lenses not just one, it is good to practice many different forms of Meditation.
The practice of meditation is one of the most important Spiritual practices of all. Many people get bored with meditation for they are taught a particular form that does not work for them and does not get them much results. This is a result of poor teachers of meditation, not meditation itself. I assure you that after reading this chapter you will be as excited about meditation and all the potentialities that are available to you as you have ever been in your life. This is another one of these chapters where you will have to hold on to your seat belts. So on this note; let us begin our in-depth discussion of what “Integrated Meditation” is and how to practice it!
The first principle that must be understood is that there is no right or wrong way to meditate. A great many negative ego-run Spiritual teachers or gurus will tell you there is, but this is nothing more than what I said it is, “negative ego”!
Second, I personally recommend becoming a Master of all forms of meditation! This could also be the Synthesis practice of Meditation, the Mahatma tells me! When you practice meditation in this manner, meditation will become so exciting and rich that you will not believe it.
Third, there are no rules, such as you have to do it for 30 minutes twice a day or anything else anyone can come up with! Some of the best meditations are short ones or very long ones!
You are also not restricted to practicing only one type. I say Master all of them! This chapter will give you the training you need to be well on your way to achieving this. It will be the manual and map, so to speak, and all you have to do is practice the very simple meditations I give you. I personally guarantee you that your experience of God will be enhanced enormously!
The next misconception that must be gotten rid of is that meditation is difficult and takes enormous self-discipline and effort. Meditation is easy and effortless, in truth. I am not saying that a little bit of self-mastery and self-discipline may not be needed at times for some of the longer meditations, however, the way Spirit, the Masters, and I are going to train you how to do this it will be the easiest, most simple, exciting and joyous thing in the world! Instead of resisting meditation, you will absolutely love meditation, and it will become one of your most favorite things in the whole world. The only reason you may have not thought this before was just nothing more than the need to put it in proper “perspective,” which Spirit and the Masters are helping us to do in this chapter!
The next most important thing to understand is that meditation is a key Spiritual practice in building an Integrated Light Body. Spirit and the Masters now tell me that the joyful practice of the different types of meditations we will share with you in this chapter will build your Integrated Light Body literally ten-thousandfold. When you see how integrated, fun, exciting, easy, practical, and joyful these meditations are, you will be amazed!
The last most important thing to understand before we actually start getting training in all the different forms and possibilities of meditation is that it is essential to understand that “Life is a Meditation”! People think that meditation is taking 20 minutes to repeat a mantra. That is a meditation and a fine one, however, that is just like one cell in the infinite body of GOD of what true “Integrated Meditation” really is! GOD now wishes to enormously expand your understanding and vision of this process! God/Goddess /All That Is wishes to fully now in this chapter “infinitely open your eyes to all the possibilities and potentialities of meditation”!
The Masters and I are now going to give you around 75 very quick and short different meditations to practice in the ongoing flow of your day! The practice of these meditations will not only build your “Integrated Light Body” enormously, they infinitely expand your understanding, knowledge, joy, love, and direct experience of GOD!
The other thing I wanted to mention is that you can be an absolute Master of Integrated Meditation and not be clairaudient or clairvoyant! This chapter will teach you how to achieve this!
These meditations can be done for 30 seconds, one minute, five minutes, twenty minutes, or longer if you wish, at any time throughout your day. They can be done at any time, in a sitting, laying down, or standing position. They can be done in the car, while running errands, while standing in the line at the bank, outside, while relaxing, alone, or with friends. All these rules and trips about meditation can now be thrown out the window. You are being given here by Spirit and the Masters a whole new understanding and approach that is much more enjoyable, fun, joyous, exciting, blissful, Spiritually ecstatic, balanced, integrated, synthesized, effective, and comprehensive in scope and understanding! So, on this note we will be begin our list! I will begin the process by giving you a list of all the meditations with a short paragraph explaining them. There is no special order, for they each should be done in the place, time, and Tao that is perfect for you. Find the forms that are best for you. You cannot do them all at once, so after reading and studying this chapter, pick out the ones that you are intuitively drawn to the most and begin practicing those. Work with them for a while and then as you are guided, practice some other forms. I recommend setting up a nine-month or one year plan to systematically practice them all. The greatest benefit comes through the practice and experience of them. Many of these I am sure you have tried and many you have not. Many you have tried, but not in the way and manner Spirit, the Masters, and I are suggesting. These are very simple meditations and because of the purpose of this chapter, I will only give a paragraph description of each. However, the truth is that is all you will need for a great many books in this world are full of “Fluff”! A lot of words that really have no purpose and value, but sound nice. Most books can be condensed into one chapter in terms of that which is really important. So Spirit, the Masters, and I are going to dispense with the fluff! I am reminded of that famous commercial with the old lady who says, “Where’s the beef?” Well in this case we will say, “Where’s the broccoli?” for all us vegetarians here! We are going here for the quintessential wisdom needed to become a Spiritual Master of Integrated Meditation! On this note we will now begin the actual Meditations that Spirit, the Masters, and I would suggest you practice to build your “Integrated Light Body”!
Axiatonal Alignment Meditation – For one minute, twice a day, sit in silence and call forth to Spirit and the inner plane Ascended Masters of your choice for an Axiatonal Alignment!
Aum or Om Meditation – For five to 20 minutes chant the mantra “Aum” or “Om”! Then sit in silence and just be and listen!
Light Shower Meditation - For one minute, twice a day, sit in silence and call forth to Spirit and the inner plane Ascended Masters of your choice for a Light Shower!
Love Shower Meditation - For one minute, twice a day, sit in silence and call forth to Spirit and the inner plane Ascended Masters of your choice for a Love Shower!
Pillar of Light, Ascension Column, and Golden Bubble of Protection Meditation - For one minute sit in silence and call forth to Spirit and the inner plane Ascended Masters of your choice for a Pillar of Light, Ascension Column, and Golden Bubble of Protection to start every day!
RSS 2.0